*🌈 Kids Mindfulness Meditation Workshop 🧘♂️🧘♀️*
*Ages:* 5–12
*Duration:* 60 minutes
*No experience needed – just bring your imagination!*
Let your child discover the magic of calm, focus, and fun through mindfulness! In this playful and relaxing workshop, kids will learn simple meditation techniques to help them feel more peaceful, present, and confident – both at home and at school.
What to Expect:
✨ Guided visualizations and meditations
✨ Gratitude and kindness activities
✨ Creative expression (like drawing or journaling)
✨ Tools to manage big feelings like worry or anger
✨ Ganesha Idol making
Register and help us to build the Pyramid sanctuary!
Led by a compassionate and experienced instructor, this workshop creates a safe space for kids to explore their inner world and build healthy habits that support emotional well-being.
Benefits:
✅ Improves focus and attention
✅ Encourages emotional regulation
✅ Builds self-awareness and empathy
✅ Reduces anxiety and stress in a gentle way
📅 Date: August 24th and 25th, 2025
🕑 Time: 4:30 PM – 6:30 PM EST
📍 Location: Atlanta Pyramid Meditation Academy
2655 Nuckolls Rd, Cumming, GA 30041